Check out our Exercise of the Week – the basic squat (I LOVE SQUATS) !!!
Have a watch ….give it a try…most importantly – STICK AT IT ….consistency in your training is so important ! 😉
Exercise of the Week – drop it like a squat!
Nothing Great Comes Easy
Check out our Exercise of the Week – the basic squat (I LOVE SQUATS) !!!
Have a watch ….give it a try…most importantly – STICK AT IT ….consistency in your training is so important ! 😉
Fitness In The Field 
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